The Well Tended Home

If you're feeling overwhelmed by the mess in your room, have no fear! In just 15 minutes, you can achieve a tidy room. The key is to focus on quick cleaning, minimalism, and organization. With some simple tips and tricks, you can declutter your space and make it look neat and tidy. Read on to learn how to transform your room in 15 minutes or less.

Setting a timer was the best thing I ever did. When needing to get a room cleaned fast, stay focused, and not be so overwhelmed that I would quit the task, a timer was the perfect tool. Set it for 15 minutes and just get to work! Who can't do 15 minutes? Chances are you'll get so much done that you may even be energized enough to keep going.

Whether it's a pile of dishes and cluttered counters, laundry that needs to be folded and put away, or mail that needs to be sorted and shredded setting that timer works. Many times I'll start with one tough task only to keep moving to the next and before I know it my whole house is clean and organized. I love those days. I really think it's just about getting started and time management. When you don't do anything, then nothing is done.

It can seem overwhelming but when faced with any task remember you can break it down into smaller goals and take your time completing them one step at a time. For example, if your room is messy, tackle one area at a time like the desk, dresser, or shelves. Put things in piles like "keep", "toss" and "give away". Doing this will help bring some order to the chaos and make cleaning easier. As you go through each area of the room, sort out items that don’t belong there and move them to their proper places.

Vacuuming or sweeping the floor afterward is also recommended if it’s needed. Remember to set realistic goals for yourself during this process - no one expects you to have a perfect room within 15 minutes! Finally, give yourself a pat on the back for all your hard work!

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1. Drink plenty of water.  I put this one first because it's much more important than many people think. Since our bodies are made up mostly of water we need to drink plenty of it in order for our bodies to function at their best. A good rule to follow is to divide your weight in half and drink at least that much in ounces per day. Always start with a fresh glass of water upon waking and spread the remainder throughout the day.

2. Add more fresh foods to your diet.  Start by adding more vegetables to all of your meals. Try and include at least 50% vegetables with each meal. Grab a piece of fruit for a snack instead of cookies, candies, and cakes. Cut out as much white flour and sugar as possible from your diet and replace them with fresh fruit, veg, and whole grains. Try and buy fresh organic and locally grown produce as much as possible.

3. Exercise.  Since this is probably the hardest area to maintain you really need to start out small. Start by walking, even if it's just a few minutes each day. Grab a friend to make the time more enjoyable. A treadmill is great for those bad weather days when you can't get outside so, there will be no excuses. Before you know it you might be walking a few miles a day and feeling great.

4. Get Plenty of Rest.  It's very important that our bodies get the rest they need. As you get older you may find that you can function on much less sleep than when you were younger. Six hours may be enough for some while others may need a full eight. Either way a good night's rest is very important so try and get to bed a little earlier each night. The more sleep you get before midnight the more rested you should feel. Having the right bedding is also important. If you're getting plenty of sleep but still waking up with headaches and feeling tired it might be time for some new pillows or a new mattress.

5. Get Fresh Air & Sunshine. Getting outside for a little bit each day can do wonders for you.  Our homes are breeding grounds for all sorts of stuff which we breathe every day. This can be very unhealthy. Step outside for at least a few minutes a couple of times each day to get fresh air and sunshine. The sun provides some essential vitamins that our bodies need. Get a good air cleaner for your home so you can breathe fresher air while indoors. Breathing cleaner air while you sleep may also help you wake up feeling rested.

A few years back I had gone to the doctor for my regular checkup and my tests revealed a very low vitamin D level. This was surely part of the reason I was dragging most days. Getting your daily dose of sunshine has some important health benefits. With all the cold and rainy days, we've had lately when the sun shines it's time to get outside. Getting a little sun each day is important for a healthy immune system.

 Sunlight for a few minutes each day can help boost the body's vitamin D which can help strengthen your immune system. Many people don't get enough vitamin D, especially during the winter. It can also help boost a chemical in the brain called serotonin which is helpful for energy and better mood. Melatonin boost is another benefit that we might get from the sun. It helps you sleep better with melatonin and we all can use a good night's sleep. So be sure and get your daily dose of sun and don't forget the sunscreen.

One of the easiest areas to go off track when trying to eat healthily is snacks. We often get hungry in the middle of the day or late at night and reach for the wrong things because there are no healthy options available. Always keep healthy snacks on hand. Take them with you to work or on road trips, running errands around town, kids' sports games, and of course in your kitchen. It's easy to grab the wrong thing when we need a quick pick-me-up and don't have a healthy option within reach. This is essential for staying on track with a healthy eating lifestyle. A healthier you is a healthier home. Here are a few good healthy eating snack ideas :

Here are just a few tips to help you get started managing your time better.

• Rise up early.
• Get a small journal where you can jot down things that need to be done for the day.
• Set several small tasks and prioritize them.
• Mark them off as you've completed them.
• Manage larger tasks when you have extra time such as a weekend.
• Stay focused. Set aside specific time for technology.
• Take a break if you need it.
• Plan to have dinner ready the same time each day and stick to it as best you can.
• SET A TIMER! It realy works.

By managing our time wisely we will have less stress and get more done.

She looketh well to the ways of her household, And eateth not the bread of idleness. Proverbs 31:27

For some, having a set daily Bible reading plan for each day along with prayer time is best. You can come up with your own Bible reading schedule that you'll follow for each day. This will give you a place to start each morning and you'll have a goal for a set amount of time. To create an easy-to-use
Bible reading plan you can generate one here:
Bible Reading Plan Generator.

Spending time reading God's word every day is an important part of our Christian walk. Helping us gain insight and wisdom for our daily lives.

Put on the whole armor of God, that you may be able to stand against the wiles of the devil.
Ephesians 6:11